Weigh In record (no journal entry) for 23 July 2017
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89.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 62.07g | Prot: 200.52g | Carbs: 237.25g.
Breakfast: Fried Egg without Fat, Tomatoes, Morrisons Chestnut Mushrooms, Morrisons Smoked Back Bacon, Hovis Medium White Bread, HP Brown Sauce, Heck Zesty Chicken Sausages, Heinz Light Salad Cream. Lunch: Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Sweet Potato, Broccoli. Snacks/Other: Bonne Maman Strawberry Preserves, Grenade Carb Killa, Hovis Medium White Bread, Tiptree Lemon Curd, Lucozade Energy Zero Pink Lemonade, Green Olives. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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