Weigh In record (no journal entry) for 24 March 2012
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79.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 46.00g | Prot: 122.33g | Carbs: 101.45g.
Breakfast: Riquisimas Tortillas de Harina, Premium Pork Hot Sausage, Large Brown Eggs, 100% Liquid Egg Whites. Lunch: Southwest Salad, Chicken Breast Tenderloins. Dinner: Healthy Colors Farmer's Blend, Chicken Breast Tenderloins. Snacks/Other: Chewy Bars - Oats & Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Water, Athletic Greens, Celery Sticks. more...
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2409 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Sitting - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 11 hours. more...
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Losing 3.8 kg a Week
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