Weigh In record (no journal entry) for 22 July 2017
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 62.54g | Prot: 65.84g | Carbs: 87.39g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Toasted White Bread, Boiled Egg. Dinner: Ground Beef (80% Lean / 20% Fat), Bintang Pilsener, Toasted White Bread. more...
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Losing 2.8 kg a Week
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Willie Gallacher's Weight History
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