Weigh In record (no journal entry) for 22 July 2017
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79.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 57.81g | Prot: 116.06g | Carbs: 90.17g.
Breakfast: Apricots, Morrisons Porridge Oats (45g), Tea (Brewed). Lunch: Hartley's Sugar Free Orange Jelly, Lulu Lowcarbs - Berries & Greek Yoghurt, Aldi Gravy Granules, Cabbage (with Salt, Drained, Cooked, Boiled), Minced Beef (95% Lean / 5% Fat), Tea (Brewed). Dinner: Tesco Diet Fiery Ginger Beer, Bramwells Salad Cream, Aldi Tuna Chunks in Spring Water, Green Giant Sweetcorn, Grated Cheddar Cheese, Radish, Asda Iceberg Lettuce, Tea (Brewed). Snacks/Other: KP Original Salted Peanuts, McVitie's Dark Chocolate Digestive. more...
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2104 kcal
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Exercise:
Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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Windlepoones's Weight History
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