Weigh In record (no journal entry) for 21 July 2017
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88.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 129.02g | Prot: 216.55g | Carbs: 280.30g.
Breakfast: Baby Spinach, Kezie Kangaroo Burger, Morrisons Broccoli Florets. Lunch: French's Classic Yellow Mustard, Morrisons Pickled Beetroot, Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes. Dinner: Octopus, Secreto Ibérico, Grilled Baked Squid. Snacks/Other: Booja Booja Chocolate Salted Caramel, Booja Booja Hunky Punky Chocolate, The Muscle Bakery Skinny Dream, Ohyeah One Chocolate Chip Cookie Dough, Sugar Free Jelly , Worldwide Foods Crunchy Peanut Free Butter, Monster Energy Ultra, Hershey's Milk Chocolate Kisses (1), General Mills Lucky Charms, Cannellini Bean Brownies (Coke Zero), Muscle Mousse Strawberry, Alpro Simply Plain. more...
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4449 kcal
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Exercise:
Desk Work - 1 hour, Driving - 40 minutes, Working - 2 hours, Bike Machine (Cycling) - 45 minutes, Cooking - 30 minutes, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours, Watching TV/Computer - 4 hours, Shopping - 30 minutes. more...
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Gaining 3.5 kg a Week
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desoizal's Weight History
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