Weigh In record (no journal entry) for 21 July 2017
|
88.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 65.20g | Prot: 207.12g | Carbs: 220.87g.
Breakfast: Morrisons Golden Linseed, Bananas, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), For Goodness Shakes High Protein Shake Strawberry. Lunch: Heinz Light Salad Cream, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Tilda Egg Fried Rice, Broccoli. Snacks/Other: Bonne Maman Strawberry Preserves, Hovis Medium White Bread, Tiptree Lemon Curd, Green Olives, Lucozade Energy Zero Pink Lemonade. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|