Weigh In record (no journal entry) for 20 July 2017
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89.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 67.79g | Prot: 212.38g | Carbs: 230.58g.
Breakfast: Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Bananas, Trader Joe's Chia Seeds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Tilda Egg Fried Rice, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Broccoli, Heinz Light Salad Cream. Snacks/Other: Tiptree Lemon Curd, Hovis Medium White Bread, Bonne Maman Strawberry Preserves, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade, Green Olives. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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