Weigh In record (no journal entry) for 23 March 2012
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80.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 76.25g | Prot: 190.33g | Carbs: 159.45g.
Breakfast: 100% Liquid Egg Whites, Large Brown Eggs, Premium Pork Hot Sausage, Riquisimas Tortillas de Harina. Lunch: Orange, Chicken Breast Tenderloins, Ultimate Caesar Salad. Dinner: Ultimate Caesar Salad, Chicken Breast Tenderloins, Orange. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chicken Breast Tenderloins, Ultimate Caesar Salad, Chewy Bars - Oats & Chocolate, Celery Sticks, Athletic Greens, Water. more...
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3402 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 18/kph - 53 minutes, Skiing (downhill) - 45 minutes, Shopping - 45 minutes, Driving - 3 hours and 40 minutes, Sitting - 5 hours and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 27 minutes. more...
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Losing 4.4 kg a Week
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