Weigh In record (no journal entry) for 19 July 2017
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88.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 91.86g | Prot: 186.90g | Carbs: 272.00g.
Breakfast: Gonzalez Butchers Chicken Pinchitos, Ben & Jerry's Topped Strawberry Swirled, Morrisons Broccoli Florets, Morrisons Sweet & Crunchy Salad. Lunch: Gonzalez Butchers Chicken Pinchitos, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Dinner: Mushrooms, Morrisons Spiralised Courgette, Hobea Clara Líquida, French's Classic Yellow Mustard, Broccoli, Morrisons Sliced Mixed Peppers. Snacks/Other: The Muscle Bakery Skinny Dream, Starbucks Skinny Cappuccino (Grande), Nestle Curiously Cinnamon, Waitrose Greek Natural Strained Yogurt Fat Free, Muscle Mousse Bubbly Mint Choc, Monster Energy Ultra. more...
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4172 kcal
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Exercise:
Shopping - 32 minutes, Sitting - 1 hour, Working - 2 hours and 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 2 hours and 58 minutes, Sleeping - 6 hours and 30 minutes, Driving - 3 hours, Bike Machine (Cycling) - 25 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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