Weigh In record (no journal entry) for 19 July 2017
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90 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 73.47g | Prot: 202.11g | Carbs: 220.09g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Tilda Pilau Steamed Basmati Rice, Broccoli. Snacks/Other: Green Olives, Bonne Maman Strawberry Preserves, Hovis Medium White Bread, Mars Ice Cream Bar, Grenade Carb Killa, Monster Energy Absolutely Zero. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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