Weigh In record (no journal entry) for 18 July 2017
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62.1 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 49.58g | Prot: 61.15g | Carbs: 207.17g.
Breakfast: Kroger Bran Flakes, Coffee. Lunch: Kroger Thin Cut Slices Colby Jack Cheese, Cauliflower, Kroger Creamy Italian Dressing, Great Value Romaine Lettuce. Dinner: Daisy 4% Small Curd Cottage Cheese, Potato (Flesh and Skin, Without Salt, Baked), Kroger Deluxe Shells & Cheddar. Snacks/Other: Betty Crocker Dark Chocolate Supreme Brownie Mix, Great Value Lentils, Kroger Pure Vegetable Oil, Don Julio Classic Round Yellow Corn Chips, Kraft Velveeta Dip Cups - Nacho Cheese. more...
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Losing 0.8 kg a Week
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Weber River's Weight History
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