Weigh In record (no journal entry) for 18 July 2017
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80.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 88.38g | Prot: 102.41g | Carbs: 88.86g.
Breakfast: Scrambled Egg, Aldi Norpak Slightly Salted Spreadable, Livlife Bread, Morrisons Porridge Oats (45g), Tea (Brewed). Lunch: Grated Cheddar Cheese, Tesco Farmhouse Mixed Vegetables, Dulano Authentic Cooked Bavarian Pork Bratwurst. Dinner: Bragg Apple Cider Vinegar - "With the Mother", Cooked Carrots, Roasted Potato, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tuborg Lager, Coca-Cola Diet Coca-Cola (Can), KP Original Salted Peanuts. more...
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2563 kcal
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Exercise:
Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 2 hours, Resting - 12 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Losing 0.2 kg a Week
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Windlepoones's Weight History
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