Carmelle75's Journal, 15 Jul 17

Weigh In record (no journal entry) for 15 July 2017

68.9 kg Lost so far: 8.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

1200 kcal

Fat: 92.25g | Prot: 75.00g | Carbs: 18.00g. Breakfast: Cheat Day. more...

2983 kcal

Exercise: Grocery Shopping - 2 hours, Watching TV/Computer - 14 hours, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

Comments

Keep up the good work.

17 Jul 17 by member: Trucker Larry


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Carmelle75's Weight History