|
I have shown a gain of 1/4lb. it must be fluid as I hsve been so good on my diet, this last stone is proving to be very hard to move.
|
68.7 kg
Lost so far: 17.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 55.47g | Prot: 33.15g | Carbs: 117.84g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Hard-Boiled Egg, Warburtons Seeded Batch (Large), Flora Light, Nestle Coffee Mate. Snacks/Other: Nestle Coffee Mate, Magnum Almond, Navels Oranges. more...
|
Gaining 0.1 kg a Week
|