Weigh In record (no journal entry) for 16 July 2017
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90.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 59.23g | Prot: 132.93g | Carbs: 149.49g.
Breakfast: Trader Joe's Chia Seeds, Morrisons Frozen Blueberries, Morrisons Golden Linseed, Morrisons Frozen Raspberries, Heck Pork Chipolatas, Fried Egg without Fat. Lunch: Morrisons Chestnut Mushrooms, Onions, Broccoli, Red Sweet Pepper, Morrisons Chicken Breast, Filippo Berio Extra Virgin Olive Oil, Morrisons Eat Smart Bhuna Sauce, Tilda Pilau Rice, Yellow Sweet Peppers. Snacks/Other: Oreo Cookie, Morrisons Signature Triple Chocolate Cookies, Monster Energy Absolutely Zero. more...
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Losing 0.4 kg a Week
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BarryMaughan's Weight History
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