Weigh In record (no journal entry) for 16 July 2017
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89.2 kg
Lost so far: 6.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 93.82g | Prot: 182.86g | Carbs: 242.99g.
Breakfast: Morrisons Smoked Gammon Joint, Avocado, Morrisons Broccoli Florets, Morrisons Sweet & Crunchy Salad. Lunch: Morrisons Tomato Ketchup Reduced Salt and Sugar, Morrisons Bistro Style Salad, John West Tuna Chunks in Spring Water (65g), Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Mixed Pepper Stir Fry, Morrisons Chinese Style Stir Fry, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Haagen-Dazs Salted Caramel, Milk Chocolate with Feuilletine & Sea Salt, Raspberry Ripple, Fibre One Chocolate Fudge Brownie, Nestle Cookie Crisp, Koko Dairy Free Original Plain Yoghurt, Hartley's Blackcurrant Jelly Sugar Free, Muscle Mousse Chocolate, Monster Energy Ultra, Ohyeah! Cinnamon Roll. more...
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3948 kcal
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Exercise:
Shopping - 14 minutes, Working - 1 hour, Driving - 15 minutes, Sitting - 30 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 29 minutes, Walking (exercise) - 5.5/kph - 2 hours and 32 minutes, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 6 hours. more...
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Losing 8.4 kg a Week
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desoizal's Weight History
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