Weigh In record (no journal entry) for 15 July 2017
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 30.95g | Prot: 45.67g | Carbs: 117.67g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fried Egg without Fat, Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated). Dinner: Hamburger or Hotdog Rolls, Chili Con Carne. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Grapes. more...
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Losing 5.6 kg a Week
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Willie Gallacher's Weight History
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