|
I am watching what I eat & calorie counting I truly believe it is my daily 30 minute walk that is doing the most good!! I weigh myself each day & while I expect to hit a plataeu at some time as I have in the past I will not let it deter me!!!
|
96.8 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
|
|
1579 kcal
|
Fat: 45.01g | Prot: 79.66g | Carbs: 219.18g.
Breakfast: Tea with Skimmed Milk, Yoghurt, Bananas, Pams Toasted Muesli. Lunch: Tea with Skimmed Milk, Gouda or Edam Cheese, Deli Turkey or Chicken Breast Meat, Farrah Wraps Garden Spinach Wrap. Dinner: Yoghurt, Fruit Salad, Potatoes (Flesh, without Salt, Baked), Cooked Green String Beans (from Frozen), Parsnips, Cooked Carrots (from Fresh), Pork Chop (Lean and Fat Eaten). more...
|
|
2542 kcal
|
Exercise:
2.15 k walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|