Weigh In record (no journal entry) for 20 March 2012
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81.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 52.00g | Prot: 68.12g | Carbs: 127.80g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Wild Salmon Filets, Caesar Salad Kit. Dinner: Fruit & Nut Granola Cereal, 1% Low Fat Milk. Snacks/Other: Water, Athletic Greens, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2565 kcal
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Exercise:
Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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Losing 0.6 kg a Week
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