|
I have shown a gain of 1/2lb this week
cannot understand it oh well keep going mustn't give in my body is testing me and I won't let it win I have lost 3st only 1st to go.
|
68.6 kg
Lost so far: 17.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 44.63g | Prot: 34.87g | Carbs: 146.45g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tesco Finest Haddock Fishcake with Melting Middle, Birds Eye Field Fresh Petit Pois, Tesco Frozen Green Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Colman's Parsley Sauce Mix, Nestle Coffee Mate. Snacks/Other: Orange, Nestle Coffee Mate, Magnum Almond. more...
|
Gaining 0.2 kg a Week
|
 Comments
A half pound is nothing to worry about, you have done an amazing job this far, ease yourself back onto your chosen plan, do not overreact and go crazy, just try to be a little more diligent here and there, you should be back to losing a half pound or more instead of gaining it.
11 Jul 17 by member: misterbee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|