Willie Gallacher's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

72.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

499 kcal

Fat: 6.76g | Prot: 17.31g | Carbs: 93.02g. Lunch: Potato Pancake, Meatless Pasta with Tomato Sauce, Coffee (Instant Powder, Decaffeinated). more...

1895 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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Willie Gallacher's Weight History

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Willie Gallacher's Journal, 10 Jul 17

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Willie Gallacher's Weight History