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Whoop whoop!!! Down 3 lbs or 1.4 Ks!!!!~
I credit the walking mainly but I know it is that plus calorie counting.
Happy!!
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1316 kcal
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Fat: 34.11g | Prot: 62.42g | Carbs: 111.61g.
Breakfast: Tea with Milk and Sugar, Pams Toasted Muesli, EasiYo Banana Yoghurt. Lunch: Poached Egg, Freya's Tuscan Mixed Grain. Dinner: Custard, Steam Pudding, Savoury Mince. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 4.9 kg a Week
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Gwenny70's Weight History
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