Weigh In record (no journal entry) for 09 July 2017
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 66.46g | Prot: 34.96g | Carbs: 106.66g.
Lunch: Potato Pancake, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Home Fries with Green or Red Peppers and Onions, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage, Coffee (Instant Powder, Decaffeinated). more...
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Losing 5.6 kg a Week
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Willie Gallacher's Weight History
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