Weigh In record (no journal entry) for 09 July 2017
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93.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 37.75g | Prot: 178.83g | Carbs: 104.46g.
Breakfast: Morrisons Smoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Lunch: French's Classic Yellow Mustard. Dinner: BFree Quinoa & Chia Seed Wraps, Morrisons Chinese Style Stir Fry, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Fibre One Chocolate Fudge Brownie, Fulfil Cookies & Cream Protein Bar. more...
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3743 kcal
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Exercise:
Running - 10/kph - 10 minutes, Hiking - 1 hour and 48 minutes, Cooking - 45 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours and 17 minutes, Sleeping - 10 hours. more...
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Gaining 4.9 kg a Week
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desoizal's Weight History
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