Weigh In record (no journal entry) for 09 July 2017
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90.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 71.63g | Prot: 187.17g | Carbs: 201.37g.
Breakfast: For Goodness Shakes High Protein Shake Strawberry, Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Tilda Pilau Rice, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Broccoli. Snacks/Other: Tomatoes, Green Olives, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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