Weigh In record (no journal entry) for 08 July 2017
|
62.6 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 43.19g | Prot: 70.66g | Carbs: 225.46g.
Breakfast: Kroger Bran Flakes, Simple Truth Organic Plain Soymilk, Coffee, Sara Lee Deluxe Bagels - Blueberry. Lunch: Kroger Thin Cut Slices Colby Jack Cheese, Carrots, Kroger Creamy Italian Dressing, Great Value Romaine Lettuce. Dinner: Betty Crocker Suddenly Pasta Salad - Caesar. Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil, Great Value Lentils, Raspberries, Walgreens Almond Windmill Cookies. more...
|
Losing 3.2 kg a Week
|
|
Weber River's Weight History
|