Weigh In record (no journal entry) for 08 July 2017
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92.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 75.39g | Prot: 175.80g | Carbs: 182.67g.
Breakfast: Morrisons Steamed Salmon Fillets, Morrisons Broccoli Florets, Morrisons Sweet & Crunchy Salad, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Spiralised Butternut Squash, Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, French's Classic Yellow Mustard. Dinner: Morrisons Smoked Gammon Joint, Mushrooms. Snacks/Other: Booja Booja Hunky Punky Chocolate, Guylian Sea Shells, Nestle Cookie Crisp, Nestle Curiously Cinnamon, Hartley's Blackcurrant Jelly Sugar Free, Muscle Mousse Chocolate, Total 0% Greek Yoghurt, Monster Energy Ultra. more...
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3433 kcal
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Exercise:
Cooking - 15 minutes, Shopping - 24 minutes, Walking (exercise) - 5.5/kph - 41 minutes, Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Driving - 3 hours. more...
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Gaining 7.7 kg a Week
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desoizal's Weight History
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