Weigh In record (no journal entry) for 08 July 2017
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90.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 61.65g | Prot: 202.74g | Carbs: 235.21g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Almonds, Morrisons Frozen Blueberries, Morrisons Golden Linseed, For Goodness Shakes High Protein Shake Strawberry. Lunch: Onions, Red Sweet Pepper, Green Sweet Pepper, Filippo Berio Extra Virgin Olive Oil, Tilda Pilau Rice, Morrisons Chicken Breast, Broccoli. Snacks/Other: Wall's Solero Exotic, Hovis Best of Both Medium, Green Olives, Bonne Maman Strawberry Preserves, Grenade Carb Killa. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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