Weigh In record (no journal entry) for 07 July 2017
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63.0 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 49.05g | Prot: 30.68g | Carbs: 186.10g.
Breakfast: Sara Lee Deluxe Bagels - Blueberry, Coffee. Dinner: Portabella Mushrooms, Great Value Hot Dog Buns, Potato Salad, Betty Crocker Suddenly Pasta Salad - Caesar. Snacks/Other: Cupcake with Icing, Lay's Classic Potato Chips (28.3g), Walgreens Almond Windmill Cookies. more...
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Losing 1.1 kg a Week
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Weber River's Weight History
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