Weigh In record (no journal entry) for 07 July 2017
|
91.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
7495 kcal
|
Fat: 386.32g | Prot: 197.28g | Carbs: 790.99g.
Breakfast: Tuna, Morrisons Sweet & Crunchy Salad, Morrisons Broccoli Florets. Lunch: Tuna, Morrisons Pickled Beetroot, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Snacks/Other: Haagen-Dazs Belgian Chocolate Ice Cream, Haagen-Dazs Pralines and Cream, The Muscle Bakery Double Layer Doughnut Cookie Cake, Guylian Sea Shells, Daim Ice Cream Tub, Ben & Jerry's Karamel Sutra Core, Quest Salted Caramel Protein Powder, Ben & Jerry's Cookie Dough Ice Cream, Ben & Jerry's Half Baked, Ben & Jerry's Caramel Chew Chew, Monster Energy Ultra, Monster Energy Ultra Red. more...
|
|
4191 kcal
|
Exercise:
Driving - 25 minutes, Desk Work - 30 minutes, Sitting - 30 minutes, Working - 1 hour and 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 7 hours and 7 minutes, Sleeping - 6 hours, Shopping - 23 minutes, Watching TV/Computer - 5 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|