Weigh In record (no journal entry) for 06 July 2017
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91.9 kg
Lost so far: 3.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 34.81g | Prot: 181.65g | Carbs: 219.03g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Broccoli Florets, Morrisons Sweet & Crunchy Salad. Lunch: Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Dinner: Snack a Jacks Cheese, Morrisons Vegetable Stir Fry, Morrisons Unsmoked Gammon Joint. Snacks/Other: Guylian Sea Shells, Nestle Cookie Crisp, Vita Coco Coconut Water, Monster Energy Ultra Red, Monster Energy Ultra, Snack a Jacks Salt & Vinegar, Quest Salted Caramel Protein Powder, Total 0% Greek Yoghurt, Hartley's Blackcurrant Jelly Sugar Free, Raspberries, Strawberries, Quest Strawberries & Cream Protein Powder. more...
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4379 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Shopping - 22 minutes, Cooking - 15 minutes, Stretching (yoga) - 5 minutes, Working - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 4 hours and 39 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 6 hours, Bike Machine (Cycling) - 15 minutes, Driving - 20 minutes. more...
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Losing 6.3 kg a Week
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desoizal's Weight History
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