Weigh In record (no journal entry) for 05 July 2017
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92.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 48.07g | Prot: 168.03g | Carbs: 230.29g.
Breakfast: Morrisons Broccoli Florets, Morrisons Sweet & Crunchy Salad, Tuna. Lunch: Tuna, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, French's Classic Yellow Mustard, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Mushroom Stir Fry, Violife Cheddar Flavour Slices, Snack a Jacks Cheese, Broccoli, Onions, Hobea Clara Líquida. Snacks/Other: Snack a Jacks Salt & Vinegar, Monster Energy Ultra Red, Oppo Salted Caramel Ice Cream, Muscle Mousse Bubbly Mint Choc, Monster Energy Ultra, Alpro Almond Yoghurt. more...
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4276 kcal
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Exercise:
Sexual Activity - 10 minutes, Watching TV/Computer - 5 hours, Working - 2 hours, Shopping - 43 minutes, Cooking - 30 minutes, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 5 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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