Weigh In record (no journal entry) for 05 July 2017
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90.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 76.56g | Prot: 202.61g | Carbs: 212.04g.
Breakfast: Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Bananas, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Almonds, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, Tilda Pilau Rice, Chicken Breast Meat (Roasted, Cooked), Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Broccoli. Snacks/Other: Mars Ice Cream Bar, Green Olives, Kingsmill White Bread, Bonne Maman Strawberry Preserves, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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