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45 days to go
15.3 lbs to go
15.7 g carbs
After such an eventful day yesterday, hopefully today will be quieter.. thanks for all the support from my fs friends ❤️
I got into work today to be told I am now a signatory on the department budget 😲😲
And can now authorise leave and timesheets
Not what I expected 👍
Doing 16:8 today to avoid our office kitchen:
Choc chip digestives
Highland shortbread
Cupcakes
Hope to get the weight shifting , time is ticking by, will have to go dress shopping soon 😱😱
Have a happy and productive day fs friends 😎
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76.7 kg
Lost so far: 14.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 63.07g | Prot: 52.40g | Carbs: 29.41g.
Breakfast: Whole Milk, PG tips Black Tea, Water. Lunch: Cheddar Cheese, Tesco Scottish Mussels in White Wine & Garlic Sauce, Tesco Almonds, Buxton Still Natural Mineral Water, Buxton Still Natural Mineral Water. Dinner: Heinz Tomato Ketchup, Billington's Light Muscovado Sugar, Ginger, Garlic, Tesco Apple Juice, Aspall White Wine Vinegar, Tesco Pork Ribs, Red Hot Chilli Peppers, Sesame Oil, Broccoli, Water. Snacks/Other: Brazil Nuts, Water. more...
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Losing 0.6 kg a Week
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 Comments
Sounds like a complete turn around by your boss. Hopefully your HR and bosses have realised your worth and aren't just remembering the time you had off.
04 Jul 17 by member: minitata
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WOW! What a result! it's good to know that despite all the problems you've had they actually appear to appreciate you. Onwards and upwards, eh?
04 Jul 17 by member: Phooka
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Wonderful Poppy - I'm pleased for you 🙂
04 Jul 17 by member: Doobrie
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"Choc chip digestives" ... digestives makes it sound like it is medicine for constipation
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Funny you should say that 4th. From Wiki - "The digestive was first developed in 1839 by two Scottish doctors to aid digestion. The term "digestive" is derived from the belief that they had antacid properties due to the use of sodium bicarbonate when they were first developed." So not constipation but certainly they were supposed to be a health aid for the stomach 😊
04 Jul 17 by member: Doobrie
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Thanks minitata, Phooka, april and Doobrie.
4th and Doobrie.. they defo weren't medicinal.. infact they were joined by milk chocolate digestives, ginger nuts and strawberry laces 😂😂😂
And I can't believe how much sugar I used to eat out of our work kitchen each day. Funnily enough, most of the other people in my office much on these all day, a bit at a time, keeping their sugar and insulin levels maxed out .. they're too busy eating to notice I normally fast all day at work now . Just saying no is so much easier than having just a little 😊
04 Jul 17 by member: poppycom
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Well done Poppy for saying no every time!
04 Jul 17 by member: Doobrie
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Poppy, I just read your yesterday's and today's journals. You are unstoppable, a real hero! I'm glad your bosses seem to be recognising your contribution 😀😀😀
04 Jul 17 by member: heidij123
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05 Jul 17 by member: poppycom
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That is great news I am so pleased that your work is improving for you.
05 Jul 17 by member: Adpully
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05 Jul 17 by member: JockoT
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Thanks Jocko and adpully 😎
05 Jul 17 by member: poppycom
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poppycom's Weight History
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