Weigh In record (no journal entry) for 04 July 2017
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90.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 73.11g | Prot: 202.49g | Carbs: 225.31g.
Breakfast: Biona Organic Coconut Virgin Oil, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Bananas, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Almonds, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Morrisons Chicken Breast, Marks & Spencer Mexican Sliced Chicken. Dinner: Broccoli, Tilda Pilau Rice, Marks & Spencer Sliced BBQ Chicken. Snacks/Other: Mars Ice Cream Bar, Green Olives, Bonne Maman Strawberry Preserves, Kingsmill White Bread, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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