Willie Gallacher's Journal, 04 Jul 17

Willie Gallacher's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2017

73.4 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

296 kcal

Fat: 0.88g | Prot: 2.08g | Carbs: 77.90g. Breakfast: Apples, Coffee (Instant Powder, Decaffeinated). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Apples. more...

1915 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Willie Gallacher's Weight History

View Complete History

Willie Gallacher's Journal, 04 Jul 17

Submit a Comment

Willie Gallacher's Weight History