Weigh In record (no journal entry) for 17 March 2012
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79.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 51.25g | Prot: 124.33g | Carbs: 112.45g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Water, Avocado Salsa (Hot), Pico De Gallo Salsa (Medium), 6.5" Flour Tortillas, Flame Grilled Chicken Breast, Fresh Vegetables (with Margarine), BBQ Black Beans, Flame Grilled Chicken Wing. Dinner: Cherry Almond Bleu Salad Kit, Chicken Breast Tenderloins. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Water, Athletic Greens, Celery Sticks. more...
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2386 kcal
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Exercise:
Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Sitting - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 3.8 kg a Week
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