Weigh In record (no journal entry) for 03 July 2017
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79.4 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 128.21g | Prot: 73.61g | Carbs: 203.22g.
Breakfast: Lidl Croissants, Scrambled Egg, Aldi Norpak Lighter, White Bread, Tea (Brewed). Lunch: Greene King Abbot Ale, Cappuccino, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Roll (Home Recipe or Bakery), Aldi Norpak Lighter, Heinz Salad Cream, Tesco Mixed Leaf Salad, Vegetable Frittata, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Raspberries, KP Original Salted Peanuts. more...
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2685 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Windlepoones's Weight History
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