|
I have lost 1/2lb this week I did expect more but it is going the right way now down should lose again next week hopefully.
|
68.3 kg
Lost so far: 17.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 62.60g | Prot: 33.56g | Carbs: 118.00g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Davidstow Mature Cheddar Cornish Classic, Tesco Finest Sweetfire Baby Beetroot, Tesco Finest Piccolo Cherry Tomatoes, Cucumber (with Peel), Nestle Coffee Mate, Flora Light, Warburtons Seeded Batch (Large). Snacks/Other: Waitrose Essential Cox Apples, Nestle Coffee Mate, Magnum Almond. more...
|
Losing 0.3 kg a Week
|
 Comments
It's a good loss, slow and stead wins the race!
03 Jul 17 by member: StrangeTrout
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|