Weigh In record (no journal entry) for 02 July 2017
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 58.52g | Prot: 28.52g | Carbs: 99.23g.
Breakfast: Fried Egg without Fat, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Beef Sausage, Coffee (Instant Powder, Decaffeinated). Snacks/Other: Bintang Pilsener, Chocolate Coated or Frosted Doughnuts. more...
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2731 kcal
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Exercise:
Hiking - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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Willie Gallacher's Weight History
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