Weigh In record (no journal entry) for 03 July 2017
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90.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 50.00g | Prot: 200.69g | Carbs: 209.45g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Free from Pure Oats (40G Serving), Morrisons Almonds, Morrisons Frozen Raspberries, Bananas. Lunch: Marks & Spencer Sliced Mexican Chilli Chicken, Marks & Spencer Beetroot & Santini Tomato Side Salad. Dinner: Uncle Ben's Special Spicy Pilau Rice, Marks & Spencer Sliced BBQ Chicken. Snacks/Other: Lucozade Energy Zero Pink Lemonade, Marks & Spencer Free Range Egg Mayonnaise Sandwich, Grenade Carb Killa. more...
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Losing 0.6 kg a Week
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BarryMaughan's Weight History
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