Weigh In record (no journal entry) for 29 June 2017
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76 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 85.05g | Prot: 100.07g | Carbs: 140.17g.
Breakfast: Almond Milk, Life Bake Granola. Lunch: Martinnaise Gourmet Banting Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Seasoned Rump Steaks. Dinner: Home Fries, McDonald's Big Mac, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. more...
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Gaining 2.1 kg a Week
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Grant Joseph's Weight History
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