Weigh In record (no journal entry) for 29 June 2017
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91.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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7940 kcal
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Fat: 399.01g | Prot: 217.84g | Carbs: 856.44g.
Breakfast: Total 0% Greek Yoghurt, Muscle Mousse Milky White Chocolate, Ohyeah! White Chocolate Raspberry. Lunch: Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Snacks/Other: Oreo Ice Cream, Ben & Jerry's What-A-Lotta Chocolate, Ben & Jerry's Phish Food, Magnum Almond, Magnum White, Magnum Classic, Ben & Jerry's Topped Chocolate Caramel Cookie Dough, Ben & Jerry's Topped Salted Caramel Brownie, Monster Energy Ultra, Monster Energy Ultra Red, The Muscle Bakery Skinny Dream, Nestle Cookie Crisp, Banana, Quest Banana Cream Protein Powder, Oppo Mint Choc Swirl Ice Cream, Nabisco Chips Ahoy Oreo Creme Filled, Alpro Unsweetened Almond Milk. more...
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4342 kcal
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Exercise:
Driving - 10 minutes, Cooking - 10 minutes, Bike Machine (Cycling) - 30 minutes, Stretching (yoga) - 10 minutes, Working - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 51 minutes, Resting - 6 hours and 19 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 5 hours. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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