Weigh In record (no journal entry) for 28 June 2017
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90.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 58.04g | Prot: 184.65g | Carbs: 180.14g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Superdrug Chicken & Mayonnaise Sandwich. Dinner: Marks & Spencer Sweet & Smoky Mini Fillets, Marks & Spencer Tikka Chicken Mini Fillets, Marks & Spencer Sliced BBQ Chicken. Snacks/Other: Lucozade Energy Zero Pink Lemonade, Dinner Rolls, Marks & Spencer Lightly Salted Purple & Orange Sweet Potato Hand Cooked Crisps. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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