Weigh In record (no journal entry) for 28 June 2017
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92 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 55.62g | Prot: 183.07g | Carbs: 242.74g.
Breakfast: Total 0% Greek Yoghurt, Morrisons Melon Duo, Quest Banana Cream Protein Powder, Cinnamon Roll. Lunch: Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, French's Classic Yellow Mustard, Morrisons Bistro Style Salad. Dinner: Morrisons Bistro Style Salad, Morrisons Smoked Gammon Joint, Pinto Bean Green Chilli & Lime, Morrisons Baby Plum Tomatoes. Snacks/Other: Monster Energy Ultra Red, Snack a Jacks Cheese, Monster Energy Ultra, The Muscle Bakery Muscle Malt Cheesecake (Thinner Layer), Muscle Mousse Strawberry, Total 0% Greek Yoghurt, Quest Chocolate Milkshake Protein Powder, Nabisco Chips Ahoy Birthday Frosting Filled, Alpro Unsweetened Almond Milk. more...
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4680 kcal
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Exercise:
Desk Work - 30 minutes, Sitting - 1 hour, Sexual Activity - 10 minutes, Cooking - 10 minutes, Shopping - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Weight Training (Bodybuilding) - 1 hour and 28 minutes, Resting - 5 hours and 48 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 4 hours, Working - 2 hours, Bike Machine (Cycling) - 25 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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