Weigh In record (no journal entry) for 28 June 2017
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 28.68g | Prot: 28.01g | Carbs: 132.88g.
Breakfast: Oranges, Coffee (Instant Powder, Decaffeinated). Lunch: Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Fried Egg, Home Fries with Green or Red Peppers and Onions, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Toasted White Bread, Oranges. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...
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Losing 7.7 kg a Week
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Willie Gallacher's Weight History
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