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haven't been really logging in as I should but been keep up mentally keeping track. This weight maybe a combo weight loss and slightly dehydrated. Going to keep track of my water intake. I did drink water a lot but it is hot.
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75.0 kg
Lost so far: 8.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 28.28g | Prot: 45.24g | Carbs: 188.85g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Einstein Brothers Bagels Everything Bagel, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Lunch: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Little Bites - Original. Dinner: Skillet Gnocchi with Chard and White Beans. Snacks/Other: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Nature's Own Honey Wheat Bread, Breyers Gelato Indulgences Raspberry Cheesecake, Tootsie Roll Tootsie Pop, Saltine Crackers. more...
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2085 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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