Willie Gallacher's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

73.4 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

156 kcal

Fat: 0.47g | Prot: 1.35g | Carbs: 40.42g. Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Apples. Dinner: Apples. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...

1922 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Willie Gallacher's Weight History

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Willie Gallacher's Journal, 27 Jun 17

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Willie Gallacher's Weight History