Weigh In record (no journal entry) for 15 March 2012
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 104.25g | Prot: 149.38g | Carbs: 18.10g.
Breakfast: tesco finest sausages, thick cut rindless back bacon, Red Tomatoes, Fried Egg. Dinner: low carb bread, chicken breast, ribs. Snacks/Other: oreo sugar free, vodka, Whole Milk, coffee. more...
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2072 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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amelia27700's Weight History
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