Weigh In record (no journal entry) for 26 June 2017
|
79.8 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 68.41g | Prot: 45.53g | Carbs: 54.48g.
Breakfast: Nectarines, Tea (Brewed), Tea (Brewed). Lunch: Cocktails Gin Martini & Lemonade, Snackrite Salt & Vinegar Crisps, Green Stevia Tablets, Double Cream, Coffee (Instant), Radish, Tomatoes, Aldi Cheddar Cheese Slices, Lurpak Spreadable Lighter, Livlife Bread. Dinner: Bragg Apple Cider Vinegar - "With the Mother", Heinz Salad Cream, Hard-Boiled Egg, Sainsbury's Mature Grated British Cheddar, French Salad Dressing (Reduced Calorie), Tesco Mixed Leaf Salad. Snacks/Other: Tea (Brewed), Cocktails Gin Martini & Lemonade. more...
|
|
2318 kcal
|
Exercise:
Shopping - 20 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|